Sunday, October 9, 2016

CAULIFLOWER CRUST PIZZA

5 cups roughly chopped cauliflower
1/4 cup egg whites 
2 Tbl grated Parmesan cheese
1/4 tsp black pepper 
1/8 tsp Kosher salt 
3/4 cup shredded mozzarella cheese, divided
1 1/2 tsp Italian seasoning, divided
1/2 cup canned crushed tomatoes
1/2 tsp garlic powder
1/2 tsp onion powder
2 Tbl finely chopped basil

1.  Preheat oven to 400 degrees.  Line a large rimmed baking sheet with parchment paper.
2.  Pulse cauliflower in processor til consistency of coarse breadcrumbs, work in batches if needed.
3.  Place cauliflower crumbs in lrg microwave safe bowl, cover, microwave on high 3 1/2 minutes, stir, microwave again til soft and hot, about 3 1/2 minutes.
4.  Transfer crumbs fine wire mesh strainer over a bowl.  Let stand until cool enough to handle, about 10 minutes.  Using dishtowel or paper towels, firmly press out as much liquid as possible into bowl.
5.  Place cauliflower into another bowl; add egg whites, Parmesan cheese, salt, pepper, 1/4 cup mozzarella cheese and 1 tsp Italian seasoning.  Stir til well combined.
6.  Divide cauliflower mixture in half; place halves on prepared baking sheet.  Press each half into about a 7 inch circle, about 1/4 inches thick.  Bake until tops are browned, about 35 minutes.
7.  *Stir together crushed tomatoes, garlic powder and remaining Italian seasoning .  Spread mixture over each crust leaving a 1/2 inch border.  Sprinkle with basil and remaining mozzarella cheese.  Return to oven and bake til cheese is melted, about 5-7 minutes.

*option:  use prepared sauce and/or add other cooked toppings of your choice.



 

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